Everything is a temporary appearance/manifestation in Awareness, including a body, thoughts, sensations, feelings, emotions, sounds, physical objects, colors, etc. So, you don’t “have a body”, rather, you experience one. You don’t “have a thought,” rather, you experience one.
All experiences are fleeting… YOU are not. Why? Because you are the only thing that is not an experience. You simply ARE (timeless), regardless of the comings and goings of all experiences (which require time). Regardless if the experience is desirable or undesirable, it never touches what you have always been and cannot help BEing… that which was never born.
The trouble comes when we mistake a temporary appearance/manifestation/arising for “US.” It is not possible for you to actually be any appearance, but it can appear so if you IDENTIFY with the appearance. As your “identification” with appearances is what gives them life, i.e., makes them real.
Splashing water (thoughts) can temporarily obscure “self” from recognizing SELF, but not forever. Eventually the agitation begins to settle, the muddy waters calm down and begin to still revealing clarity, or glimpses are seen/sensed/intuited and the “self” begins to awaken to its true nature… that which was never born and so remains, as always, ever unaffected.
Nothing can harm you. Nothing can touch you. Nothing can know you. Nothing can be you. Nothing… Nothing… Nothing.